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Negative calorie foods?!

Posted on: July 21, 2009

asparagus_mainThe “negative calorie” food list is in high demand, but what are they and how do they work?  Don’t be fooled by the name, these foods aren’t really zero calories.  They get their name from the fact that your body burns more calories to digest the food then they actually contain:

– Asparagus      
– Apple       
– Beet        
– Cranberries
– Broccoli          
– Grapefruit      
– Cabbage          
– Lemons
– Carrot            
– Mango        
– Cauliflower      
– Orange
– Celery            
– Papaya        
– Chili Peppers    
– Pineapple    
– Cucumber        
– Raspberries    
– Strawberries   
– Endive
– Tangerine       
– Garlic   
– Green Beans   
– Lettuce  
– Onion        
– Radishes   
– Spinach    
– Turnip       
– Zucchini

The trick is to eat the foods plain, without dressings, butter, dips or sugar. The foods have a high fiber content and fill you up quickly, but be sure to watch portion sizes and keep bread, pasta and protein in moderation.  If you do these things, you’re not dieting…you’re eating healthy.

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1 Response to "Negative calorie foods?!"

Thanks For The Info That You Gave Me I Will Be Sure To Follow Up On Them 🙂

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