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Get a flat belly with the Sassy Water Diet

Posted on: August 18, 2009

sassy water flat belly dietWe’ve all heard that we need to drink at least eight glasses of water a day, but perhaps the most important benefit of hydration is how it helps maintain your body’s proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.

Well the Sassy Water Diet uses this concept to help you get a flatter belly.  The recipe, created by prevention nutrition director Cynthia Sass, requires drinking one full recipe of Sassy Water a day. But the ingredients aren’t just for flavor: The ginger also helps calm and soothe your GI tract.

Here’s the recipe:

Sassy Water
2 liters water (about 8 ½ cups)
1 teaspoon freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 small spearmint leaves.

Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.


1 Response to "Get a flat belly with the Sassy Water Diet"

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